Showing posts with label mango. Show all posts
Showing posts with label mango. Show all posts

Tuesday, January 20, 2015

Curried Chicken Penne with Fresh Mango Chutney

 

For credibility’s sake, I guess this should have been the first recipe I posted. But, I’ve been holding out on you and keeping my little-known college secret quiet. Now that it's been nearly a decade, I am realizing this might be my only claim to fame so it’s time to bare all. You see, I’ve been published. That’s right, folks! Hold onto your hats and glasses, I’ll be signing autographs later. In truth, when I say I’ve been published, I mean one of my recipes has been published. Yep, if you dig back in the Cooking Light Magazine archives to June 2004, you’ll find a picture of me and a ghastly article (they portrayed me as a complete valley girl!) next to my Curried Chicken Penne with Fresh Mango Chutney. Really, it was sort of a fluke but I must confess the whole ordeal resulted in big day dreams of someday landing a job in the test kitchens of Cooking Light Magazine....I even began researching the state of Alabama (their headquarters), secretly planning my new life in the south.

Obviously, that career didn’t really pan out. I contacted the magazine a couple of times inquiring how I might obtain such a job and they told me to submit a few of my publications. Oh, so like you actually have to be writing to get a job writing for a magazine? Got it. Needless to say, my day dreams came to an abrupt and immediate end.
I told you this whole thing was a bit of a fluke. I’m a rule-follower so I don’t really make up recipes exclusively using my very own brain cells. Friends have often encouraged me to audition for shows like Master Chef where the participant is faced with various cooking challenges requiring them, for instance, to create a delicious dessert incorporating simple ingredients like octopus, marshmallows and thyme. Friends, I can follow a recipe like nobody’s business but to just take what I have in the fridge and "make something?" The idea petrifies me.
The summer before my junior year of college was the exception, I guess. I must have had a uncharacteristic burst of self confidence. Way back then, the US dollar used to go places in Canada, and so on a couple occasions, my parents made the 30+ minute trip north to the beautiful waterfront town of White Rock, British Colombia for a special dinner out. On one such evening, we went to a restaurant, it was called "Sam's" I think, and my mom and my sister and I all ordered the same thing. It was a curried chicken penne dish and it was love a first bite for all of us. 

After listening to our rave reviews, my dad suggested I try to recreate it and, because it was just that good, I gave it a go. As luck would have it, I nailed it; the results were spot on. My dad urged me to submit my creation to a magazine and I obliged, just to humor him. Honestly, I thought he was just being my dad and dad's are always supposed to tell their kids what they do is amazing and I figured this was just one of those instances. Imagine my surprise when a month or two later, I got a letter from Cooking Light saying they received my submission and would like to publish it along with an article and picture of me for their Featured Reader segment. Hang on, folks, it gets better! They also told me that, as a token of their thanks for my contribution, they'd be sending me a little something in the mail. It arrived a few weeks later: $50 and a size XXL Cooking Light t-shirt. Ha!

Even though their "payment" for the rights to the recipe left something to be desired, I was elated and enjoyed my publication high for a few years until the excitement faded. It resurfaced again, maybe 3 years back, when my brother-in-law asked for a quick and healthy cookbook for Christmas. As an ever-faithful subscriber to the magazine, I went ahead and grabbed him a copy of one of Cooking Light's Best-Ofs cookbooks. He was paging through the new gift as we sat around the Christmas tree when he suddenly held up a full blown colored picture of a pasta dish and exclaimed "Hey Kelsie! Isn't this your recipe?" Sure enough, there in the pages of a hardcover cookbook was the Curried Chicken Penne with Fresh Mango Chutney recipe of yours truly. And I had no idea! If ever you stumble upon it in the Cooking Light world, you won't find my name attached but I promise it's mine.

The magazine made a couple edits to what I submitted so stick to my version - it's better. :) It's a great protein-starch-and-veg-and-in-one sort of dish though it isn't really a "one pot meal" per se since you need a saucepan to make the mango chutney. But, if you'd prefer to keep clean-up to a minimum, I'll forgive you for using prepared chutney.

Curried Chicken Penne with Fresh Mango Chutney
(original recipe mine, rights given to Cooking Light Magazine in June 2004 - see above)

Mango Chutney:  
2 cups diced peeled ripe mango (about 2 mangos)  
1 cup finely chopped onion  
1/2 cup water  
2 tablespoons brown sugar  
1 tablespoon curry powder  
1 tablespoon fresh lime juice  
1/2 teaspoon black pepper  
1/2 teaspoon chopped peeled fresh ginger  
1/4 teaspoon salt

Chicken: 
1 teaspoon olive oil  
2  garlic cloves, minced  
1 pound skinless, boneless chicken breasts, cut into 1-inch pieces  
1 can light coconut milk  
2 tablespoons sugar  
1 teaspoon salt
1 1/2 teaspoons red curry paste  
2 teaspoons Thai fish sauce  
3 cups broccoli florets  
3 cups cauliflower florets  
16 ounces hot cooked whole wheat penne rigate 
2 tablespoons chopped green onions 

To prepare chutney, combine first 9 ingredients in a medium saucepan; bring to a boil. Reduce heat, and simmer 15 minutes or until most of liquid evaporates and mixture is thick, stirring occasionally.

To prepare chicken, heat oil in a large nonstick skillet over medium-high heat. Add garlic and chicken; sauté 5 minutes. Combine coconut milk and next 4 ingredients (coconut milk through fish sauce), stirring with a whisk. Add coconut mixture to pan; bring to a simmer. Add broccoli and cauliflower; cover and cook 7 minutes or until vegetables are crisp-tender, stirring occasionally. Stir in chutney and pasta; toss well to combine. Sprinkle with green onions, to garnish.

Serves 6

Saturday, September 20, 2014

Grilled Asian Flank Steak with Mango Salad

 
Y'all, I hate to be the bearer of bad news, but summer is almost over. Boooooo. And so I'm milking these sunny days for all they are worth and using that grill to it's full advantage. If you need to give yours a final hurrah before tucking it away for the wet season ahead, here's a recipe for you.
 
My middle child has been acting as my sous chef this month while her older sister is in school and her younger brother is napping. The hours from 2:50 PM onward are filled with a lot of whining and crying in our house now that school has started and none of us are as rested as we should be. So, the middle one and I have taken to making dinner at 9 AM and not only is it lovely one-on-one time, but it lessons the stress during those bewitching hours (yes they definitely are plural in our house!)  

This recipe was originally published last year and it was a real hit when I presented it to my family. The baby (whose first food was beef, mind you) could. not. get. enough. meat. The marinade on this flank steak is to die for and comes together quickly. Actually, it's the perfect thing to mix up at 9 in the morning so it can spend the rest of the day marinating. We waited until right before we ate to throw the meat on the grill because it cooks so quickly but we made the salad ahead and just kept the dressing separate and tossed it in at the last minute. The salad has a lot of spunky - spicy, zesty, limey and sweet, all perfectly combined to make that cabbage come to life. YUM! The magazine suggested serving the meat with homemade sesame wonton chips but I didn't have any wontons handy so I would recommend coconut cilantro rice instead. Substitute about 1/2 can of coconut milk for part of the water in your rice and then once cooked, toss with fresh chopped cilantro. Voila! Delicious!

Grilled Asian Flank Steak with Mango Salad
(adapted from Cooking Light Magazine)

1/2 cup chopped fresh cilantro
2 Tablespoons + 2 teaspoons sugar
2 Tablespoons grated peeled fresh ginger
2 Tablespoons minced fresh garlic
2 Tablespoons fish sauce
1/4 cup lower-sodium soy sauce
1 (2-pound) flank steak, trimmed
3 Tablespoons lime juice
2 Tablespoons water
1 Tablespoon peanut butter
1/2 teaspoon crushed red pepper
3 cups shredded romaine lettuce
2 cups shredded green cabbage
1/2 cup mint leaves
1/2 cup cilantro leaves
1/4 cup thinly sliced green onions
1 mango, peeled and diced

Preheat grill to medium-high heat. Combine chopped cilantro, 2 tablespoon sugar, and next 4 ingredients (through soy sauce) in a large zip-top plastic bag. Add beef; let marinate 1 hour to overnight. Remove beef from marinade; reserve marinade.
 
Place beef on grill rack coated with cooking spray. Drizzle with reserved marinade. Grill 7-8 minutes on each side or until desired degree of doneness. Remove from grill; cover with foil. Let stand 5 minutes; cut across grain into thin slices.
Combine lime juice, 2 tablespoons water, peanut butter, remaining 2 teaspoons sugar, and pepper in a large bowl; stir with a whisk. Add lettuce and next 4 ingredients; toss to coat. Divide salad evenly among 4 plates; top evenly with mango. Serve with beef.

Serves 8